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 It's long been known that yoga is good for your body -- but is it good for your sex life? IT definitely is, according to a recent interview with Mark Whitwell, author of "Yoga of Heart: The Healing Power of Intimate Connection".
Whitwell's claim is that practicing yoga with your partner can lead to increased sexual satisfaction. We agree -- it makes sense in a number of ways. You're scheduling time to be with your partner; you're getting exercise, which improves blood flow, among other benefits; and you're becoming more relaxed and in touch with your body, which can easily translate into a better awareness of arousal, and increased orgasmic capacity. Give yoga a try, and see what it does for your sex life!
Link: http://health.ivillage.com/active/ayoga/0,,8wxc74pq,00.html?dst=rss|wb
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