Magnesium Citrate 100 mg
Magnesium is a trace element that our bodies use in more than 300 different biochemical reactions. Related to health and wellbeing, magnesium is important in reducing the inflammatory effects of a typical western diet. Magnesium also helps muscles to relax (including capillaries) and supports healthy blood flow, energy production, and nerve function—all critical features of sexual arousal.
Dr. Myrtle recommends 250mg of magnesium citrate daily*, with the remainder coming from dietary sources. Dietary sources of magnesium are well-represented in the AWT Good Sex Diet, with almonds, soy, and spinach leading the list. Combine a healthy diet with exercise, teeth-flossing, and regular sexual pleasure for the optimal conditions to nurture sexual wellness your whole life long.
This listing is for one bottle of 100 Magnesium Citrate capsules, 100 mg each.
Please consult with your health care provider to make sure that it is safe for you to take these supplements.
*People with kidney disease should discuss magnesium supplementation with their health care providers before adding it to their daily supplements.